News Flash Home
The original item was published from 2/28/2020 4:34:25 PM to 2/28/2020 4:35:10 PM.

News Flash

Town of Palm Beach News Release

Posted on: February 28, 2020

[ARCHIVED] New Mandel Recreation Center Fitness Center Programs

Logo of the Town of Palm Beach-Homepage

The Mandel Recreation Fitness Center located at 340 Seaview Avenue, Palm Beach, is now offering a series of wellness programs to enhance your workout or improve your sports performance. 

Golf Strength & Conditioning is designed to complement the game of golf. 18 holes forcefully swinging the club in one direction can lead to imbalances. This class, for the beginner through advanced, will address those imbalances along with over all strengthening for a more stable swing. Golf Strength & Conditioning is held Mondays from 11:00 a.m. - 11:45 a.m. 

Tennis Strength & Conditioning focuses on the specific demands tennis places on the body. Whether it’s a forehand or backhand, the stroke starts from the ground up so working everything from leg strength to core stability, this class will get you in your best physical shape to bring your tennis game to the next level. Tennis Strength & Conditioning for the beginner through advanced player, is held Wednesdays from 11:15 a.m. - 12:00 p.m.

HIIT: High Intensity Interval Training is designed to work at your pace. The workout, for intermediate through advanced, includes a series of exercises performed during a “work” interval, followed by a short “rest” interval. The goal is to work as hard as you can during the “work” interval, while recovering during the “rest” interval. Both exercises and length of time for internals are ever changing keeping this class new each time you come. HIIT is held Thursdays from 5:30 p.m. - 6:15 p.m. 

Wellness programs are offered on a monthly basis, however, daily drop-ins are welcome. Registration is ongoing and may be done over the phone, 561-227-6363, or in person at 340 Seaview Avenue, Palm Beach, 33480.            

Call 561-838-5485, or visit our website at palmbeachrecreation.com or Like us on Facebook (Palm Beach Recreation) or follow us on Instagram at townofpalmbeachrecreation to receive information and updates about our programs, upcoming events, hours of operation and more.


Facebook Twitter Email