Start the year with a healthier you! Join the Mandel Recreation Center for its Wellness Wednesday Speaker Series, devoted to enriching your mind, body and spirit. Guest speakers will include doctors, spiritual leaders, chefs, motivational specialists, acupuncturists, sports and nutrition experts, and more.
Wellness Wednesdays will begin January 8, with speakers presenting from 11:00 a.m. -12:00 p.m. followed by a community lunch (bring your favorite dish to share). The following speakers are scheduled to appear in January.
January 8 - Ed Dolezal: Qi Gong - the benefits of Chinese yoga, the self-healing practice which is like “acupuncture without needles”.
January 15 - Jill Merrell: Mindfulness or Mindlessness? That is the question.
January 22- Rabbi Zalman Levitin, Chabad House of Palm Beach.
Rabbi Levitin begins our series of monthly discussions with spiritual leaders within our community.
January 29 - Dr. Michael Klaper presents: What I wish I learned in medical school.
Residents: $100/month or $31/drop-in Nonresident: $125/month or $39/drop-in
If you'd like to make a day of it, the following programs are also available for registration on Wellness Wednesdays: Morning Salutations Yoga: 8:15 a.m. - 9:15 a.m., Body Conditioning: 9:00 a.m. – 10:00 a.m., Tai Chi: 10:00 a.m. - 11:00 a.m., and Community Sing: 1:00 p.m. -2:00 p.m.
Visit our website at www.palmbeachrecreation.com for speaker bios. Registration is ongoing and may be done over the phone, 561-838-5485, or in person at the Mandel Recreation Center, 340 Seaview Avenue, Palm Beach, 33480.
Call 561-838-5485, visit our website at www.palmbeachrecreation.com or Like us on Facebook (Palm Beach Recreation) to receive information and updates about our programs, upcoming events, hours of operation and more.