Personal Training and Wellness Programs
The Fitness Center, at the Morton and Barbara Mandel Recreation Center, offers personal training sessions. Whether this is your first time working with a trainer or you are a seasoned veteran, we will work with you to accomplish the goals you have set.
|Fitness Center Hours: 2020 SUMMER/FALL HOURS|
Monday-Friday: 6:30am- 7:00pm
|Morton and Barbara Mandel Recreation Center|
340 Seaview Avenue, Palm Beach FL 33480
Call 561-227-6363 to book your personal training session or register for a wellness program!
|Try one of our new wellness programs to enhance your workout routine or improve your sports performance. Classes listed are for Fitness Center Members only. For all other wellness programs, visit our Adult Programs page.|
|What's What Lecture Series|
|Join HealthFitness for the new free, “What’s What” Lecture Series consisting of monthly, 10 minute healthy living presentations held at 3:00pm. Can’t make it in person, watch on Facebook Live! through the Palm Beach Recreation Department page and don’t forget to invite your friends to watch.|
Low Back Care: Tuesday, September 29
Healthy Fats: Wednesday, October 28
Strength Training: Wednesday, November 18
Carbs: Tuesday, December 15
Brain Health: Wednesday, January 27
The Keto Diet: Wednesday, February 24
Try one of our new fitness classes to enhance your workout routine or improve your sports performance. Mix and match classes to create the ultimate workout experience and consider buying a series pass to save.
Power Circuit - Heather Leahy
This class, for experienced exerciser, is a rigorous interval training sequence with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Mondays 11:00am-11:45am Begins October 5
Strength Circuit -Daniel Williams
This class consists of challenging exercises to improve fitness level and muscle strength using a variety of equipment. All fitness levels welcome!
Tuesdays 9:30am-10:15am Begins October 6
Abs Blast - Heather Leahy & Daniel Williams
Sculpt defined abdominals while strengthening your deep core muscles. This open-level class will work the mid-section from all angles.
Tuesdays & Thursdays 11:00am-11:45am Begins October 6
|Cardio Circuit (For Fitness Center Members Only)|
This all-level workout utilizes the Fitness Center's cardio equipment. With short rest intervals, the workout is aimed at improving muscle tone and cardiovascular fitness.Wednesdays 9:30am-10:00am Begins October 7
Mat Pilates Fusion -Stephanie Bogdan
Movements from Pilates and Yoga are fused together to challenge your core strength while promoting flexibility and balance.
Wednesdays 11:00am-11:45am Begins October 7
Pure Toning -Stephanie Bogdan
Using light weight dumbbells and body weight, this total body workout incorporates the principles of Ballet Barre, Pilates, and Total Body Conditioning suitable for all fitness levels.
Thursdays 9:30am-10:15am ongoing
Yoga -Stephanie Bogdan
This is an open-level class focusing on basic foundational yoga postures to align, strengthen, and promote flexibility and balance. You can expect simplicity of flowing postures and ease of movement/breath connection.
Thursdays 4:30-5:25pm ongoing
|Fitness Class Fees|
Drop-in Class: Residents $18, Nonresidents $23
5 Class Pass: Residents $80, Nonresidents $100
10 Class Pass: Residents $140, Nonresidents $175
We are always striving to provide the best possible programs for our participants. If you have an idea for a program, please email us at firstname.lastname@example.org