Personal Training and Wellness Programs

Personal Training 

The Fitness Center, at the Morton and Barbara Mandel Recreation Center, offers personal training sessions. Whether this is your first time working with a trainer or you are a seasoned veteran, we will work with you to accomplish the goals you have set. 

Individual Sessions: 30 Minutes: $60 60 Minutes: $100 10 Sessions: 30 Minutes: $550 60 Minutes: $900 20 Sessions: 30 Minutes: $1050 60 Minutes: $1750
Wellness Programs Try one of our new wellness programs to enhance your workout routine or improve your sports performance.	Fitness Center Hours: NEW HOURS Monday-Friday: 6:30am- 8:00pm Saturday: 8:00am-6:00pm Sunday: 9:30am-6:00pm Morton and Barbara Mandel Recreation Center 340 Seaview Avenue, Palm Beach FL 33480 Call 561-227-6363 to book your personal training session or register for a wellness program!
Golf Strength & Conditioning Strength training class designed to complement the game of golf. 18 holes forcefully swinging the club in one direction can lead to imbalances. This class will address those imbalances along with over all strengthening for a more stable swing.  Mondays 11:00am-11:45am       Beginner- Advanced Begins February 24 Golf Strength & Conditioning
Tennis Strength & Conditioning Whether it’s a forehand or backhand, the stroke starts from the ground up. Working everything from leg strength to core stability this class focuses on the specific demands tennis places on the body. Wednesdays 11:15am-12:00pm       Beginner- Advanced Begins February 26 Tennis Strength & Conditioning
HIIT: High Intensity Interval Training This class is designed to work at your pace. The workout includes a series of exercises which are performed during a “work” interval, followed by a short “rest” interval. The goal is to work as hard as you can during the “work” interval, while recovery during the “rest” interval.  Both exercises and length of time for internals are ever changing keeping this class new each time you come. Thursdays 5:30pm-6:15pm    Intermediate -Advanced Begins February 27 HIIT- High Intensity Interval Training