Group Fitness

yoga stretchStay fit and healthy with group exercise classes at the Morton and Barbara Mandel Recreation Center.  Classes are ongoing and you can mix and match classes to create the ultimate workout experience. Consider buying a series pass to save!

Drop-in Class: Resident $18   Nonresident: $23

5 Class Pass: Resident $80   Nonresident: $100

10 Class Pass:  Resident $140   Nonresident: $175 

Classes at a Glance
Mommy and Me Classes Fall 2022 Opens in new windowFall 2022 Mandel Group Fitness_Page_2
Mom & Me Fitness Classes

Mommy & Me Yoga & Core Flow                           

 All ages and fitness levels welcome for this stretch, balance, core, and relaxation class.  A little less structured than our traditional yoga classes but you can still expect to stretch the entire body, with an added focus on core strength and stability.  Crawlers or those who have trouble keeping still are encouraged to come in strollers or with appropriate distractions.

Tuesdays 11:00-11:45am

Mommy & Me  Bodyweight Bootcamp               

All ages and fitness levels welcome for this fun, zoo-themed workout.  Think squats, lunges, animal movements & more. Lift your littles or get big kids building strength and endurance working out alongside you!  Simple intervals will help your toddlers build counting skills, helping you count down work and rest periods. 

Wednesdays 11:00-11:45am

Fitness Classes

Core Strength & Stability with Daniel  

This 30 minute intensive class will incorporate exercises for lengthening, strengthening, and stabilizing the muscles of the abdominals, lower back and obliques. 

Mondays & Thursdays 12:00pm

Vinyasa Power Yoga

This traditional Vinyasa-style Yoga class moves at a faster pace, modeling the one breath per movement format.  Focusing on building strength and endurance, expect to both stretch and break a sweat utilizing plenty of sun salutations. 

Monday 6:00pm

Yoga for Mobility 

This Vinyasa-style Yoga class moves at a slower pace, allowing more time for static holds and deepening postures.  Some restorative and yin-style yoga poses included.

Tuesdays  9:00am

Circuit Training                                                

Keep your routine fresh and ever-changing with this fun class led by John three evenings per week!  Move from timed  station to station, performing exercises at your own pace – perfect for all fitness levels.  Expect cardio circuits, bodyweight movements, trying new things and exceeding your expectations!  

Tuesday and Thursday 5:15pm 

Total Body Conditioning

This aerobics-style class is appropriate for all  fitness levels and includes an ever-changing mix of cardiovascular and full body exercises.  This workout is designed to improve muscle tone, cardiovascular health and mood.

Wednesday 9:00am

Flow & Fly Yoga

So you saw it on the gram and now you want to master it – we get it!  Float, fly, get upside down and backwards with all the fun poses and the strength progressions to build your practice into a work of art.  Particularly fun for teens and those with a more advanced practice.  

Wednesday  4:30pm

Private Classes

Yoga and Bootcamp private classes available for booking.  Advanced reservations required.

 3-5 people: $200         6+ people contact Fitness Manager, 561-227-6363 for pricing.

Available in multipurpose room, fieldhouse or outdoors